Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Frosted flakes sweetened flakes of corn cereal are a crispy and flavorful breakfast option. Made with corn and coated in a sweet frosting, they offer a delicious start to the day. With no cholesterol and being fat-free, they are a guilt-free choice. Frosted flakes also make for a tasty snack, and their availability in various flavors adds variety to the experience. While no specific information about what people say about the product is provided, it is clear that the combination of a crunchy texture and a sweet taste makes frosted flakes a popular choice for many.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES | Spoonful