Is Frosted Shredded Wheat Bite Size, Lightly Sweetened Wohle Grain Wheat Cereal, Strawberry Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- whole grain wheat
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whole Grain Wheat, Sugar, Natural And Artificial Flavor, Gelatin, Vegetable Juice (For Color), Bht (To Preserve Freshness), Vitamins And Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (Zinc Oxide)
Check Frosted Shredded Wheat Bite Size, Lightly Sweetened Wohle Grain Wheat Cereal, Strawberry against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frosted Shredded Wheat Bite Size, Lightly Sweetened Wohle Grain Wheat Cereal, Strawberry is available at 1 retailer
About this product
Cereal · Dried, Piece