Is FROSTED SUGAR COOKIE, FROSTED Low FODMAP?

Ingredients

SUGAR, CONFECTIONERY TOPPER(SUGAR, NONHYDROGENATED PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA, NON-HYDROGENATED VEGETABLE OIL (COCONUT), SKIMMED MILK POWDER, TITANIUM DIOXIDE, FD&C BLUE NO.1, FD&C RED NO. 40), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WATER, EGG, BAKING POWDER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYA LECITHIN, CITRIC ACID, SOY LECITHIN, NONFAT DRY MILK, ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), WHEAT GLUTEN, CORN STARCH

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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