Is FROSTED SUGAR COOKIE KIT, FROSTED SUGAR Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES), WATER, EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, MODIFIED CORN STARCH, PHOSPHORIC ACID, POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE), PALM OIL, POTASSIUM SORBATE (PRESERVATIVE), RED 40, PALM KERNEL OIL, RED 3, RICE FLOUR, SODIUM PROPIONATE (PRESERVATIVE), YELLOW 5, COLOR ADDED, NONFAT MILK, SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, BLUE 1, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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