Is FROSTED SUGAR COOKIES Vegetarian?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNSTARCH, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, PALM KERNEL OIL, PALM OIL, RICE FLOUR, SOYBEAN OIL, NONFAT MILK, POLYSORBATE 60, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), YELLOW 5 LAKE, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SHELLAC, TITANIUM DIOXIDE, YELLOW 6 LAKE, BLUE 1 LAKE, CARNAUBA WAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.