Is FROSTED SUGAR COOKIES Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE] ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, VEGETABLE OIL (FRACTIONATED PALM KERNEL) GLUCOSE, SOY LECITHIN, COLORS (YELLOW #5 LAKE, BLUE #2, BLUE #2 LAKE, RED #3, RED #40, RED #40 LAKE, YELLOW #6 LAKE) GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE, CORN SYRUP, LEAVENING (BAKING SODA,M SODIUM ALUMINIUM SULFATE,. MONOCALCIUM PHOSPHATE), NONFAT MILK, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POLYSORBATE 60 (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.