Is FROZEN DAIRY DESSERT, CHOCOLATE CARAMEL TWIST GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
dark chocolate flavored chips
cocoa processed with alkali
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, CARAMEL SWIRL (CORN SYRUP, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, BUTTER, PECTIN, MONO & DIGLYCERIDES, SALT, SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE), DARK CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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