Is Frozen Entree Southwest Rice Beans Quinoa 260 g Vegan?

Ingredients

Cooked Parboiled Long Grain Brown Rice (Water, Brown Rice), Cooked Black Beans (Water, Black Beans, Calcium Chloride, Ferrous Gluconate), Water, Cooked Red Quinoa (Water, Quinoa), Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Colour, Microbial Enzyme, Cellulose), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Corn, Crushed Tomatoes, Red Bell Peppers, Onions, Green Onions, Garlic Puree (Garlic, Olive Oil), Sour Cream (Milk, Cream, Bacterial Culture), Chili Peppers, Olive Oil, Sea Salt, Modified Corn Starch, Spices, Sugar, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil), Chipotle Chili Pepper Concentrate (Chili Peppers, Chipotle Pepper, Smoke Flavour, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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