Is Frozen Entree Southwest Rice Beans Quinoa 260 g Dairy Free?

Ingredients

Cooked Parboiled Long Grain Brown Rice (Water, Brown Rice), Cooked Black Beans (Water, Black Beans, Calcium Chloride, Ferrous Gluconate), Water, Cooked Red Quinoa (Water, Quinoa), Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Colour, Microbial Enzyme, Cellulose), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Corn, Crushed Tomatoes, Red Bell Peppers, Onions, Green Onions, Garlic Puree (Garlic, Olive Oil), Sour Cream (Milk, Cream, Bacterial Culture), Chili Peppers, Olive Oil, Sea Salt, Modified Corn Starch, Spices, Sugar, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil), Chipotle Chili Pepper Concentrate (Chili Peppers, Chipotle Pepper, Smoke Flavour, Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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