No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Frozen Gluten Free Chocolate Torte Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a dense, moist interior and smooth, ganache-like topping; texture is often described as fudgy and sliceable. Commonly thawed before serving, used for celebrations, dinner parties, or quick desserts. Customer reviews frequently praise intense flavor and convenience while noting occasional variation in texture after thawing and presentation.

Ingredients

Sugar, Liquid Egg Whites, Toblerone Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey, Milk Fat, Almonds, Emulsifier (Soy Lecithin), Liquid Egg Whites, Flavoring), Vegetable Oils (Palm, Canola, Shea), Cream, Water, Liquid Egg Yolks, Almonds, Apricot Kernels, Whole Milk Powder, Cocoa Butter, Buttermilk Powder, Chocolate Liquor, Lactose (Milk), Glucose Syrup, Fat-reduced Cocoa Powder, Skimmed Milk Powder, Stabilisers (Sorbitol, Carboxy Methyl Cellulose), Emulsifiers (Soy Lecithin, Lactic Acid Esters Of Mono- And Diglycerides, Mono- And Diglycerides Of Fatty Acids), Salt, Milk Protein, Flavoring, Contains Statement: Milk, Eggs, Soy Lecithin, Tree Nuts (Almonds)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Frozen Gluten Free Chocolate Torte | Spoonful