Is FROZEN GREEK YOGURT BARS, CHOCOLATE & VANILLA SWIRL Vegan?
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Ingredients
CHOCOLATE FROZEN GREEK YOGURT [NONFAT MILK, SUGAR, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, DUTCH PROCESSED COCOA, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR] VANILLA FLAVORED FROZEN GREEK YOGURT [NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.