Is FROZEN GREEK YOGURT BARS, CINNAMON BUN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheese culture
- cream cheese
- cream cheese frosting swirl
- milk protein concentrate
- pasteurized milk
- pasteurized nonfat milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM CHEESE FROSTING SWIRL [SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), INVERT SUGAR, WATER, CORN STARCH, TITANIUM DIOXIDE, NATURAL FLAVORS (CREAM AND DAIRY FLAVOR)], CINNAMON HONEY BASE [SUGAR, WATER, INVERT SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), CINNAMON, HONEY, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR, SALT, CITRIC ACID], MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Frozen Dessert · Bar