Is FROZEN GREEK YOGURT BARS, CINNAMON BUN Low FODMAP?
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Why it's not low FODMAP
- dairy flavor
- natural flavor
- honey
- cinnamon honey base
- natural flavors
- +2 more
dairy flavor
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM CHEESE FROSTING SWIRL [SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), INVERT SUGAR, WATER, CORN STARCH, TITANIUM DIOXIDE, NATURAL FLAVORS (CREAM AND DAIRY FLAVOR)], CINNAMON HONEY BASE [SUGAR, WATER, INVERT SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), CINNAMON, HONEY, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR, SALT, CITRIC ACID], MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Frozen Dessert · Bar