Is FROZEN GREEK YOGURT GELATO, VANILLA, BLUEBERRI Vegan?
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Ingredients
NON-FAT MILK, BLUEBERRY VARIEGATE (CONCENTRATED BLUEBERRY PUREE, SUGAR, WATER, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM.), SUGAR, BLUEBERRY PUREE (WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM.), CREAM, MILK PROTEIN, CORN FIBER, GLUCOSE SYRUP, GREEK YOGURT (CULTURED PASTEURIZED GRADE A NON-FAT MILK, CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.), PURE VANILLA, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CANOLA AND SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.