Is FROZEN GREEK YOGURT GELATO, VANILLA, BLUEBERRI Dairy Free?
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Ingredients
NON-FAT MILK, BLUEBERRY VARIEGATE (CONCENTRATED BLUEBERRY PUREE, SUGAR, WATER, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM.), SUGAR, BLUEBERRY PUREE (WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM.), CREAM, MILK PROTEIN, CORN FIBER, GLUCOSE SYRUP, GREEK YOGURT (CULTURED PASTEURIZED GRADE A NON-FAT MILK, CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.), PURE VANILLA, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CANOLA AND SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.