Is Frozen lightly spiced super spirals Vegetarian?
Description
Lightly spiced, frozen corkscrew-shaped pieces present mild warming flavor with subtle savory notes and gentle heat. Texture is tender with a slight chew and develops crisped edges when baked or air-fried. Commonly used as a side, snack, appetizer, or tossed into salads and grain bowls for added interest and texture.
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Description
Lightly spiced, frozen corkscrew-shaped pieces present mild warming flavor with subtle savory notes and gentle heat. Texture is tender with a slight chew and develops crisped edges when baked or air-fried. Commonly used as a side, snack, appetizer, or tossed into salads and grain bowls for added interest and texture.
Ingredients
Potatoes, Vegetable Oil (Canola, Soybean, Cottonseed), Wheat Flour, Sea Salt, Tapioca Starch, Garlic Powder, Onion Powder, Spices, Baking Powder, Extractives Of Paprika, Extractives Of Capsicum, Colour, Sodium Phosphate (To Retain Natural Colour), Contains: Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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