Is Frozen Organic Ravioli, Four Cheese, 22 oz Dairy Free?

Ingredients

Organic Pasta: Organic Durum Wheat Semolina, Organic Eggs, Organic Turmeric (For Color). Organic Filling: Organic Ricotta Cheese (Organic Whey [Milk], Pasteurized Organic Milk, Salt, Lactic Acid), Organic Emmental Cheese (Pasteurized Organic Milk, Salt, Microbial Rennet), Organic Fontal Cheese (Pasteurized Organic Milk, Salt, Microbial Rennet), Organic Provolone Cheese (Pasteurized Organic Milk, Salt, Microbial Rennet), Water, Organic Durum Wheat Semolina, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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