Is Frozen S'mores Dessert Bars Dairy Free?

Ingredients

WATER, SKIM MILK, GRAHAM CRACKER CRUNCH [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, GRAHAM FLOUR, BROWN SUGAR, HONEY, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR, CORN SYRUP, SUGAR, COCONUT OIL, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LESS THAN 2% OF: HERSHEY'S MILK CHOCOLATE (SUGAR. CHOCOLATE, SKIM MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED MILK (SKIM MILK, SUGAR, CORN SYRUP), WHEY, DUTCHED COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), CARAMEL COLOR, MILK, MONO AND DIGLYCERIDES, HYDROGENATED COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, COCOA, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, BUTTER, TARA GUM.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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