Is Frozen S'mores Dessert Bars Gluten Free?

Ingredients

WATER, SKIM MILK, GRAHAM CRACKER CRUNCH [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, GRAHAM FLOUR, BROWN SUGAR, HONEY, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR, CORN SYRUP, SUGAR, COCONUT OIL, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LESS THAN 2% OF: HERSHEY'S MILK CHOCOLATE (SUGAR. CHOCOLATE, SKIM MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED MILK (SKIM MILK, SUGAR, CORN SYRUP), WHEY, DUTCHED COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), CARAMEL COLOR, MILK, MONO AND DIGLYCERIDES, HYDROGENATED COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, COCOA, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, BUTTER, TARA GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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