Is Frozen S'mores Dessert Bars Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- sweetened condensed milk
- high fructose corn syrup
- natural and artificial flavors
- whey
- chocolate
- natural flavor
- +4 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
WATER, SKIM MILK, GRAHAM CRACKER CRUNCH [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, GRAHAM FLOUR, BROWN SUGAR, HONEY, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR, CORN SYRUP, SUGAR, COCONUT OIL, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LESS THAN 2% OF: HERSHEY'S MILK CHOCOLATE (SUGAR. CHOCOLATE, SKIM MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED MILK (SKIM MILK, SUGAR, CORN SYRUP), WHEY, DUTCHED COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), CARAMEL COLOR, MILK, MONO AND DIGLYCERIDES, HYDROGENATED COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, COCOA, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, BUTTER, TARA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.