Is Frozen S'mores Dessert Bars Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- natural and artificial flavors
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, SKIM MILK, GRAHAM CRACKER CRUNCH [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, GRAHAM FLOUR, BROWN SUGAR, HONEY, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR, CORN SYRUP, SUGAR, COCONUT OIL, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LESS THAN 2% OF: HERSHEY'S MILK CHOCOLATE (SUGAR. CHOCOLATE, SKIM MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED MILK (SKIM MILK, SUGAR, CORN SYRUP), WHEY, DUTCHED COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), CARAMEL COLOR, MILK, MONO AND DIGLYCERIDES, HYDROGENATED COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, COCOA, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, BUTTER, TARA GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.