Is Frozen Spicy Chicken Deluxe Pizza, Rising Crust Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Sugar, Corn Meal, Wheat Gluten, Soya Oil, Yeast, Salt, Modified Palm Oil, Datem, Baking Soda, Mineral Oil, Sunflower Lecithin, Ascorbic Acid, Glucoamylase, Glucose Oxidase, Xylanase), Part-skim Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme), Sauce (Water, Tomato Paste, Soya Oil, Salt, Garlic, Spices And Herbs), Spicy Seasoned Chicken (Chicken, Water, Salt, Rice Starch, Sugars (Dextrose), Seasoning (Soy, Wheat), Sodium Phosphates, Spice, Red Pepper), Red And Green Bell Pepper, Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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