Is FROZEN YOGURT, CINNAMON SPICE COOKIE Low FODMAP?
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Ingredients
SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, BUTTER CARAMEL FLAVOR (SUGAR, WATER, CONDENSED SKIM MILK, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, CARAMEL COLOR, CITRIC ACID, TURMERIC [COLOR]), WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARAGEENAN. CARAMEL SWIRL: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), BUTTER (CREAM, SALT), WATER, SEA SALT, CARAGEENAN, SODIUM BICARBONATE. SPICED COOKIE PIECES: WHEAT FLOUR, SUGAR, PALM OIL, MOLASSES, SPICES, BAKING SODA, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN. CINNAMON CONFECTION FLAKES: CONFECTIONER SUGAR, COCONUT OIL, SKIM MILK, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.