Is FROZEN YOGURT, CINNAMON SPICE COOKIE Vegetarian?
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Ingredients
SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, BUTTER CARAMEL FLAVOR (SUGAR, WATER, CONDENSED SKIM MILK, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, CARAMEL COLOR, CITRIC ACID, TURMERIC [COLOR]), WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARAGEENAN. CARAMEL SWIRL: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), BUTTER (CREAM, SALT), WATER, SEA SALT, CARAGEENAN, SODIUM BICARBONATE. SPICED COOKIE PIECES: WHEAT FLOUR, SUGAR, PALM OIL, MOLASSES, SPICES, BAKING SODA, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN. CINNAMON CONFECTION FLAKES: CONFECTIONER SUGAR, COCONUT OIL, SKIM MILK, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.