Is FROZEN YOGURT SHOP, COOKIES 'N CREAM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey pectin
carrageenan
whey
cream
cultured skim milk
sweet cream buttermilk
skim milk
natural and artificial flavor
monocalcium phosphate
riboflavin
diglycerides
+1 more

whey pectin

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR. COOKIE PIECES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. CHOCOLATY SWIRL: CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PECTIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.