Is FROZEN YOGURT, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SKIM MILK, STRAWBERRIES (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SUGAR, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], RED 40), SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE FLAVOR (CORN SYRUP, STRAWBERRIES, WATER, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, RED 40), WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →About this product
Yogurt · Frozen