Is FROZEN YOGURT, WILD CHERRY CHOCO CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flakes
cocoa
nonfat milk

chocolate flakes

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, DARK CHERRY RIBBON (CORN SYRUP, DARK SWEET CHERRY JUICE, WATER, MODIFIED CORN STARCH, SUGAR, ELDERBERRY JUICE [FOR COLOR], NATURAL FLAVORS, MALIC ACID, GUAR GUM, SODIUM BENZOATE [PRESERVES FRESHNESS]), CHOCOLATE FLAKES (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVORS), TOASTED VANILLA (CORN SYRUP, SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVES FRESHNESS]), STABILIZED AND EMULSIFIED BY (MODIFIED CORN STARCH, PROPYLENE GLYCOL, MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), AND LIVE ACTIVE YOGURT CULTURES: L. ACIDOPHILUS, AND BIFIDOBACTERIUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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