Is Fruit & almond artisan grains breakfast bowl Gluten Free?

Ingredients

Water, Almond Milk (Almond Milk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2 And D-alpha-tocopherol (Natural Vitamin E)), Pearled Barley, Coconut Milk (Coconut Cream, Water, Xanthan Gum (As A Thickening Agent)), Freekeh, Brown Sugar, Dehydrated Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Contains Less Than 2% Of: Vinegar, Almonds, Dehydrated Tart Cherries (Cherries, Sugar, Sunflower Oil), Corn Starch, Salt, Cultures Dextrose (Cultured Dextrose, Maltodextrin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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