Is FRUIT AND NUT CAKE SLICES SNACK PACK Low FODMAP?

Ingredients

RAISINS, GLACE PINEAPPLES (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], AND SULFUR DIOXIDE [PRESERVATIVE] ), RED GLACE CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], RED 40, SULFUR DIOXIDE [PRESERVATIVE] ), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG BLEND (WHOLE EGG, EGG YOLK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM), SUGAR, WALNUTS, BUTTER ( CREAM [MILK], SALT), SHORTENING (PALM OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60 AND/OR PARTIALLY HYDROGENATED SOYBEAN & COTTON SEED OIL, VEGETABLE MONO AND DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), BRANDY, PECANS, BOURBON, RUM, SALT, NATURAL & ARTIFICIAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice