Is Fruit And Nut Mix Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate chunks

semi-sweet chocolate chunks

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUTS (PEANUTS, HI-OLEIC CANOLA AND/OR PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, HI-OLEIC CANOLA AND/OR PEANUT OIL, SALT AND/OR SEA SALT), ALMONDS (ALMONDS, VEGETABLE OIL (MAY BE HI-OLEIC) SAFFLOWER AND/OR SUNFLOWER), DRIED CHERRIES (RED TART CHERRIES, SUGAR (MAY BE SUCROSE), SUNFLOWER OIL).

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