Is Fruit And Nut Mix Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUTS (PEANUTS, HI-OLEIC CANOLA AND/OR PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, HI-OLEIC CANOLA AND/OR PEANUT OIL, SALT AND/OR SEA SALT), ALMONDS (ALMONDS, VEGETABLE OIL (MAY BE HI-OLEIC) SAFFLOWER AND/OR SUNFLOWER), DRIED CHERRIES (RED TART CHERRIES, SUGAR (MAY BE SUCROSE), SUNFLOWER OIL).

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