Is Fruit and nuts supreme cereal, Muesli Dairy Free?

Ingredients

Wholegrain Barley Flakes, Raisins, Wholegrain Wheat Flakes, Wholegrain Oat Flakes, Sultana Raisins, Wholegrain Toasted Wheat Flakes, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid, Sulphites), Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar, Sulphites), Coconut Chips, Pumpkin Seeds, Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavour), Almonds, Chopped Pecan Nuts, Roasted Hazelnuts, Contains: Barley, Wheat, Oats, Sulphites, Pecan Nuts, Hazelnuts, May Contain: Rye, Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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