Is Fruit and nuts supreme cereal, Muesli Gluten Free?
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Why it's not gluten free
- wholegrain barley flakes
- wholegrain wheat flakes
- wholegrain toasted wheat flakes
- wheat
- rye
- barley
- wholegrain oat flakes
- flavour
- oats
wholegrain barley flakes
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Barley Flakes, Raisins, Wholegrain Wheat Flakes, Wholegrain Oat Flakes, Sultana Raisins, Wholegrain Toasted Wheat Flakes, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid, Sulphites), Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar, Sulphites), Coconut Chips, Pumpkin Seeds, Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavour), Almonds, Chopped Pecan Nuts, Roasted Hazelnuts, Contains: Barley, Wheat, Oats, Sulphites, Pecan Nuts, Hazelnuts, May Contain: Rye, Other Tree Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Fruit and nuts supreme cereal, Muesli is available at 2 retailers
About this product
Cereal · Dried, Flake