Is Fruit and nuts supreme cereal, Muesli Gluten Free?

Ingredients

Wholegrain Barley Flakes, Raisins, Wholegrain Wheat Flakes, Wholegrain Oat Flakes, Sultana Raisins, Wholegrain Toasted Wheat Flakes, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid, Sulphites), Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar, Sulphites), Coconut Chips, Pumpkin Seeds, Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavour), Almonds, Chopped Pecan Nuts, Roasted Hazelnuts, Contains: Barley, Wheat, Oats, Sulphites, Pecan Nuts, Hazelnuts, May Contain: Rye, Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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