Is Fruit and nuts supreme cereal, Muesli Low FODMAP?

Ingredients

Wholegrain Barley Flakes, Raisins, Wholegrain Wheat Flakes, Wholegrain Oat Flakes, Sultana Raisins, Wholegrain Toasted Wheat Flakes, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid, Sulphites), Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar, Sulphites), Coconut Chips, Pumpkin Seeds, Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavour), Almonds, Chopped Pecan Nuts, Roasted Hazelnuts, Contains: Barley, Wheat, Oats, Sulphites, Pecan Nuts, Hazelnuts, May Contain: Rye, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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