Is Fruit Bakes Apple Low FODMAP?
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Ingredients
44% Apple Filling (Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; 9% Concentrated Apple Purée, 7% Oatmeal, Dextrose, Gelling Agent: Pectins; Acids: Malic Acid, Citric Acid; Acidity Regulators: Sodium Citrates, Calcium Citrates; Cinnamon, Natural Flavouring), Wheat Flour, 5.5% Oatmeal, Palm Oil, Chicory Fibre, Sugar, Whole Milk Powder, Salt, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.