Is FRUIT BARS Gluten Free?

Ingredients

DOUGH INGREDIENTS: FLOUR SHORTENING (PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, WITH MONO DIGLYCERIDES & POLYSORBATE 60), SUGAR, WHOLE EGGS, CREAM CHEESE, MARGARINE, BUTTER VANILLA FLAVOR, BUTTER FLAVOR. APRICOT: SWEETNERS, (CORN SYRUP, SUGAR) WATER, APRICOT, DEHYDRATED APPLES, PECTIN, CITRIC ACID, LEMON JUICE, SODIUM BENZOATE, POTASSIUM SORBATE, SULFUR DIOXIDE, SODIUM SULFITE, ART. FLAVOR

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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