Is FRUIT BITES , GREEK YOGURT STRAWBERRY NATURALLY FLAVORED Gluten Free?

Ingredients

GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, NONFAT MILK, GREEK YOGURT [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, VANILLA), STRAWBERRY FLAVORED FRUIT BITES (APPLE PUREE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY CONCENTRATE, PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, VEGETABLE JUICE [CARROT, CABBAGE] FOR COLOR), ORGANIC CONFECTIONER'S GLAZE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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