Is Fruit Bowl Yogurt Flakes Raspberry 5 Pack Dairy Free?

Ingredients

Yogurt Flavoured Coating, : (Sugar, Palm Fat, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk) , Emulsifier (Sunflower Lecithins), Glazing Agent (Shellac, Gum Arabic)), Fruit Flakes (Tm), : (Concentrated Apple Puree, Fructose-glucose Syrup, Raspberry Puree, Sugar, Gluten Free Wheat Fibre, Palm Fat, Gelling Agent (Pectin), Concentrated Elderberry Juice, Acidity Regulator (Malic Acid, Citric Acid), Natural Flavouring, (An Average Of 206G Apple, 26G Raspberry And 6G Elderberry Used To Prepare 100G Of Fruit Flakes(tm)))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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