Is Fruit Bowl Yogurt Flakes Strawberry 5 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
natural flavouring
yogurt powder
yogurt flavoured coating

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Lactose (Milk), Yogurt Powder (Milk) (11%), Emulsifier (Soya Lecithin)], Fruit Flakes® (39%): [Concentrated Apple Puree, Fructose-Glucose Syrup, Glucose Syrup, Strawberry Puree, Sugar, Gluten Free Wheat Fibre, Palm Fat, Gelling Agent (Pectin), Concentrated Aronia Juice, Acidity Regulator (Malic Acid), Natural Flavouring], Glazing Agents (Gum Arabic, Shellac)], An average of 206g Apple, 13g Strawberry and 4g Aronia used to prepare 100g of Fruit Flakes® .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.