No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit By The Foot Variety Pack - Strawberry Tie-Dye, Blue Raspberry Tie-Dye, Berry Tie-Dye Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry, blue raspberry, and mixed-berry tie-dye flavors offer bright, sweet fruit notes; texture is thin, flexible, and chewy for easy tearing and rolling. Common uses include snack packs, lunchboxes, travel, and classroom treats. Reviewers mention flavor variety, portability, kid-friendly appeal, and occasional packaging inconsistency also reported by some purchasers online.

Ingredients

Sugars (concentrated Pear Puree, Sugar And/or Golden Sugar, Corn Syrup), Maltodextrin, Modified Palm Oil, Carrageenan, Citric Acid, Sodium Citrate, Distilled Monoglycerides, Acetylated Monoglycerides, Ascorbic Acid, Fruit And Vegetable Juice Concentrates, Spirulina Extract, Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavour, Sulphites. Contains Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fruit By The Foot Variety Pack - Strawberry Tie-Dye, Blue Raspberry Tie-Dye, Berry Tie-Dye Rolls | Spoonful