Is FRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS, WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS Vegetarian?
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Ingredients
CASHEWS, DATES, COCONUT OIL, UNSWEETENED COCOA BUTTER CHIPS, STRAWBERRIES, CHIA SEEDS, VANILLA EXTRACT, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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