Is FRUIT CRISP WITH CRUNCHY OATS AND BROWN SUGAR, PEACH, PEACH Vegan?
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Ingredients
PEACHES, WATER, WHOLE GRAIN TOPPING (ROLLED OATS, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, WHEAT FLOUR, SPICES, SOY LECITHIN, NATURAL FLAVORS, SALT), SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, CITRIC ACID, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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