Is Fruit Fusion Mountain Gold Superfuel Blend, Organic Dried Fruit & Seed Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice concentr
organic dried tart cherries
organic coconut flakes
organic dried strawberries
organic dried bananas
organic dried cranberries

organic apple juice concentr

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Organic Dried Cranberries, Organic Dried Mulberries, Organic Dried Bananas, Organic Dried Tart Cherries, Organic Dried Strawberries, Organic Coconut Flakes, Organic Sunflower Seeds, Organic Goldenberries, Organic Pepita Seeds, Organic Apple Juice Concentr

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.