Is Trader Joe's Dried Fruit Organic Banana Chips Low FODMAP?
Description
Crunchy dried banana slices offer a sweet, caramelized banana flavor with a crisp snap and occasional chewiness. Commonly eaten straight from the bag, added to trail mix, cereal, or baked goods, reviewers note consistent crunch and sweetness, while some mention occasional oiliness and variability in slice thickness and packaging concerns.
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Why it's a maybe for low FODMAP
- organic bananas
organic bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Crunchy dried banana slices offer a sweet, caramelized banana flavor with a crisp snap and occasional chewiness. Commonly eaten straight from the bag, added to trail mix, cereal, or baked goods, reviewers note consistent crunch and sweetness, while some mention occasional oiliness and variability in slice thickness and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Bananas, Organic Coconut Oil, Organic Evaporated Cane Juice. Manufactured On Shared Equipment With Peanuts, Tree Nuts, Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Fruit · Dried, Slice