Is Fruit Gums Low FODMAP?

Ingredients

Fruity Experience Without Any Sugar Sweetened By Nafure Qur Fruit Gums Are Sweetened With Stevidl Gilycosides W Of Stevia, A Plant Originally Found In South Americe Sugarfree Winegums With Sweeteners Ingredisnts Sweeteners (Maltitofsyrup, Steviol Glycosides), Gelatine, Acids (Lactic Acid, Citricacid Fruit Uices From Concentrate (Apple, Blackcurrant Cherry, Raspberry, Strawberry Orange, Apricot Pineapple, Passionfruitlemon,grapetruit Banana,peach,grape,pear), Water, Naturalfiavourings, Concentrates(carrot Blackcurrant, Radish, Safflower, Lemon),colour Anthacyantns), Coconutoil, Glazngagent Icarnauba Wax,excessive Consumption May Produce Laxative Effects Nutritic Informa Energy Of Which - Satur Carbohyd Of Which: - Sugars Polyols Protein Perfetti Van Melle Benelux B,v Po, Box 3000 4800 Da Breda Holland Perfett End:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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