Is Fruit IQ All-Natural, No Sugar Added, Vegan, Non GMO, Gluten Free, Sour Plum Fruit Rolls, 0.75 Ounces - Display Pack of 24 Count Gluten Free?

Ingredients

Dried Fruit (Plums, Apricots, Raisins), Citrus Fiber, Apple Fiber, Plum Fiber, Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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