Is Fruit IQ All-Natural, No Sugar Added, Vegan, Non GMO, Gluten Free, Sour Plum Fruit Rolls, 0.75 Ounces - Display Pack of 24 Count Dairy Free?
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Ingredients
Dried Fruit (Plums, Apricots, Raisins), Citrus Fiber, Apple Fiber, Plum Fiber, Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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