Is Fruit Jel Variety Pack Low FODMAP?
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Ingredients
Filtered Water, Organic Grape Juice Concentrate, Organic Blueberry Puree, Organic Blueberry Juice Concentrate, Organic Grape Flavor, Organic Blueberry Flavor, Konjac Flour, Xanthan Gum, Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Vitamin A (Beta Carotene), P, Strawberry Pear: Filtered Water, Organic Pear Juice Concentrate, Organic Strawberry Puree, Organic Orange Juice Concentrate, Organic Strawberry Juice Concentrate, Organic Strawberry Flavor, Organic Pear Flavor, P, Orange Peach: Filtered Water, Organic Peach Juice Concentrate, Organic Peach Puree, Organic Orange Flavor, Organic Peach Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.