Is Fruit Jelly Low FODMAP?
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Ingredients
Peaches and Pears in Strawberry Flavoured Jelly Strawberry jelly (68%) (water, sugar, gelling agents (407, 410, 415), acidity regulators (330, 331, 332, 327), flavour, colour (120), antioxidant (300)), peach (16%), pear (16%). Peaches in Mango Flavoured Jelly Mango jelly (68%) (water, sugar, gelling agents (407, 410, 415), acidity regulators (330, 331, 332, 327), flavour, colours (160a, 160c). antioxidant (300)), peach (32%). Pears in Raspberry Flavoured Jelly Raspberry jelly (68%) (water, sugar, gelling agents (407, 410, 415), acidity regulators (330, 331, 332, 327), flavour, colour (120). antioxidant (300)), pear (32%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Jam · Spreadable