Is Fruit Juice Pops Vegetarian?
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Ingredients
CLASSIC CHERRY: water, white grape juice*, cherry juice*, lime juice*, organic natural flavors, organic guar gum, malic acid*, organic vegetable juice (color)., VERY BERRY: water, white grape juice*, cranberry juice*, organic vegetable juice (color), organic natural flavors,, organic guar gum, malic acid*., *from concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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